Your Apple Watch comes with an inbuilt workout app (the Activity app), but as its name suggest, it’s just an activity tracker. It only keeps a log of your daily activity and fails to provide an insight into exercises. And when it comes to workout, it covers basic exercise such as walks, runs, cycling, etc. No abs or full body workout.
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However, if you are like, who is interested in a more advanced workout app for Apple Watch, that will guide you through your workout sessions with animations, voice narrations, and haptic feedback, etc, then this guide is for you. Let us begin.
Jan 09, 2016 So you don’t need to download and install any special apps just to get your run data to sync with Runtastic, Strava, MapMyRun or Nike. Apple Watch Workout app. Apr 13, 2018 When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your exercise.
Sep 02, 2019 By default, your Apple Watch will show you some different metrics during a workout. Things like duration, heart rate, distance, calories burned, and more, can all be displayed during a workout. You if want to change what metrics you see during your workouts, you can head over to the Apple Watch app on your iPhone and customize it to your liking. How to View & Sort Your Apple Watch Workout History. To view your Apple Watch workout history, open the Activity app on your iPhone. Tap on Workouts. In Workouts, you'll be able to view a summary of your exercise activity. You'll see the number of workouts, time spent, and calories burned per month, as well as the average length of workouts. Aug 27, 2019 Now you can set up your Fitbit app so it will connect to your Apple Watch through Strava. Log into your Fitbit app. Tap the “Account” target at the app’s upper left corner. Aug 22, 2019 The free version doesn’t include an Apple Watch app, or calorie and distance tracking, but you can splurge and pay the $5 for the Pro version. Download the app to your phone and opt in (or not.
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Best Apple Watch Workout Apps
1. Runtastic Six Pack
Runtastic Six Pack, as the name suggests, focuses on abs exercises. The main attraction of the app is it’s a stand-alone feature on the Apple Watch. You won’t need to initiate the app on your iPhone and can start a workout on your watch directly.
The app interface on the Apple Watch is intuitive. You can initiate a guided workout session with a tap. The good part being the animations right on your Apple Watch screen that help you perform a workout in a proper form. You can also access your workout history on the paid version of the app.
On the iPhone version of the app, you can access your training plans, workouts, exercise videos, body fat visualizations, etc. The app also provides workout music with options to buy your choice of track.
Download Runtastic Six Pack Abs Workout (free, in-app purchases)
2. Seven
Another app that won’t require you to join a gym due to its focus on equipment-less workouts. All the workouts can be performed at home itself and are designed to be under seven minutes, hence the name. The app is best for people who just want to be in good shape, especially women.
The app interface on watch has direct options to start a workout session of your choice. You can start with a full body workout or a random session and the on-screen trainer will start guiding you with the help of voice and animation. The options are so detailed that you can choose the volume level of announcements within the app and it won’t affect the main volume of your Apple Watch.
The phone app can be used to prepare custom and favorite workouts which add on to your Apple Watch automatically. The customizable workouts can be selected according to different body parts as well. Additionally, you can also change the trainer voice from the iPhone app.
Download Seven – 7 Minute Workout (free, $10)
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3. Freeletics
Freeletics is not so free and the coached package comes for a price. The free version has limited but offers a good basic workout schedule. The app is not a stand-alone app and every workout has to be initiated from your iPhone app.
The app interface on your Apple Watch is literally blank and works only when a workout is started on your iPhone app. Once you initiate a workout on the phone you’ll see a timer and counter on your Apple Watch screen with sound and haptic feedback.
The iPhone app, on the other hand, seems very professional and offers different workout schedules ranging from body parts to exercise types. The app also provides great visuals while the workout is in process and a detailed video within the selected workout will explain to you the perfect form for the exercise. The app can also inform you about possible parks and jogging spots near you if you allow it the location permissions.
Download Freeletics – Workout & Fitness (free, in-app purchases)
4. Keep Trainer
Keep Trainer is a voice-guided workout companion app for your Apple Watch. The app can be used with and without your iPhone so yes, it’s a stand-alone app as well. The Apple Watch app announces the exercise name and repetitions so you can perform a workout in a given time frame.
The app interface on your Apple Watch shows the current day’s training plan on home page and workout and challenges on the subsequent pages. The does pretty well in full-body workouts as well. When you select a multi-exercise workout the app gives you a written list of the exercises right on your Apple Watch screen.
The iPhone app has even more to offer. You can join the app’s own community and follow other members to see what workout schedules they follow. You can also customize your daily plan by selecting your choice of a program according to your aim. There are even multiple weekly programs that can be unlocked via app point or bought from real money.
Download Keep: Fitness &Workout Trainer (free, in-app purchases)
5. Workout Trainer
Workout Trainer is a partially stand-alone app which means you’ll have to initiate a workout on your iPhone app while it will continue to guide you through the session on your Apple Watch app as well. The app on your watch uses voice guides to help you through your workout.
The Apple Watch app has little but no interface and the operations have to be managed from the iPhone app. The iPhone app has multiple tabs like programs, workout, community, and trainers. You can choose a specific workout program like weight training or endurance training etc that focus on similar exercises. You can also choose a specially designed workout for your fitness style.
Download Workout Trainer: fitness coach (free, $20 yearly)
6. Results
Can You Synch Workout App On Watch With Mac Pc
Results is again a stand-alone app for your Apple Watch and won’t require you to use your iPhone except for activating a training plan. The app again comes from Runtastic which practically now means Adidas since 2015, hence the premium design of the iPhone app.
The app interface on the Apple Watch shows active training plans and standalone workouts. Standalone workouts can be directly initiated from the watch app itself and they include warm-up, stretching, power up, fat burn exercises and much more. A personalized 12-week training plan has to be set from the iPhone app but is only available for a price. Other features on the iPhone app include workout collections from Adidas and how-to videos.
Download Results Abs Workout (free, in-app purchases)
Workout Apps for Apple Watch
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Phones have been a running companion since long now but the smartwatches and fitness bands have taken over those bulgy arm-strap phone cases. It’s about time that these smart wearables take over the work out sessions as well. To get started you can choose a basic fitness app like ‘Seven’ and if you happen to like it, maybe you can upgrade to one of the paid apps and join a gym. Go ahead, try these out and let me know your personal experiences in the comments below.
The Apple Watch is arguably the most feature-rich exercise and health wearable device on the market. However, unless you know how to analyze the data it collects, the Apple Watch won’t benefit you as much as possible. In this article, you’ll learn about the fitness data the Apple Watch collects and how you can analyze it.
Contents
- 1 Where to Find Your Workout Data
- 2 Understanding Key Numbers
- 3 Summary
Where to Find Your Workout Data
Your workout data is collected and maintained in the Activity and Health apps on your iPhone.
On Activity App
- Tap on the Activity app on the iPhone Home screen.
- Select the Workout tab. On this screen, you’ll see workouts collected from your Apple Watch starting with the newest ones. Scroll to see older workouts.
- Tap on a Workout for more information.
The information contained on the Workout page varies, depending on the type of exercise you’ve completed. For example, exercise data collected from yoga or swimming will differ significantly from others workouts. Because walks and runs are probably the most tracked exercises on Apple Watch, I’ll stick with those types of workouts here.
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As you can see below, for walks, Apple Watch collects information like active calories, total calories, distance, total time, average heart rate, average pace, splits, heart rate/recovery, a map of the walk, and weather report.
If you do a lot of different types of exercises, you can sort from the Workout screen. Tap All Workouts at the top right of the screen. From there, tap on the type of workout you’d like to see. In the following example, only elliptical exercises are shown:
On Health App
Workout data is also collected and maintained in the Health app on iPhone. However, the information collected is less specific and grouped with everything collected on a given day. For example, data received from a run that’s maintained in the Health app will include distance, steps, and calories burned.
Notice that information is presented in graph format. You can sort by Day, Week, Month, and Year.
In the example below, you can see summary information about the walk noted above in the Health app:
Understanding Key Numbers
In this section, you’ll learn more about specific information that’s collected through Apple Watch workouts. In all cases, we recommend checking this information from the Activity app, even though some data is also viewable on the Apple Watch itself and through the Health app. It’s just easier to view on the Activity app.
Closing Your Rings
Information collected from workout routines is mostly self-explanatory. Steps, distance, calories burned, and similar information is collected by other wearable devices including other smartwatches and fitness trackers. Apple Watch users can also benefit from “closing your rings” each day. The three rings, Move, Exercise, and Stand, provide a fun and straightforward way for you to live a healthier day.
These three rings are calculated as:
- The Move ring is based on calories burned each day. You can adjust this number weekly.
- You can close your Exercise ring by completing at least 30 minutes of activity at or above a brisk walk.
- Finally, the Stand ring can be closed when you stand at least one minute, 12 times per day.
Can You Synch Workout App On Watch With Mac Computer
With regards to workouts, the more you burn, the closer you’ll get to closing your Move goal. Additionally, once your watch recognizes that you’re doing a workout routine, you’ll get closer to reaching your Exercise goal. You can find these rings on your Apple Watch plus the Activity and Health apps on iPhone.
Heart Rate
Without a healthy heart, none of us would be around very long. Luckily, Apple Watch has this uncanny ability to track our heart rate 24/7. The Apple Watch Series 4 takes this a step further but allowing you to check for signs of atrial fibrillation.
During a workout, Apple Watch measures your heart rate continuously and for three minutes after the exercise ends. In doing so, it can determine a workout recovery rate. Apple uses this information to calculate how many calories you’ve burned.
Apple Watch also calculates a daily resting rate and walking average by taking background heart rate readings with accelerometer data.
To find heart rate information collected during a workout:
- In the Activity app, tap on the Workouts tab.
- Tap on the specific Workout you’d like to review.
- You can see Heart Rate and Heart Rate Recovery information on this screen. Scroll back and forth to look at both sets of data.
Checking the Run/Walk Map Route
Apple Watch will keep track of the route you take on your walk or run. Beginning with the Apple Watch Series 2, you don’t need your watch with you for it to collect this data. If you own a first-generation Apple Watch, you will need your iPhone with you the wearable device to obtain routing information.
To find route information collected during a workout:
- In the Activity app, tap on the Workouts tab.
- Tap on the specific Workout you’d like to review.
- Scroll down until you see the Map section. Tap on the Map to expand.
Workout map colors explanation
- Yellow is your average pace
- Green is the fastest pace
- Red and orange is the slowest pace
All sections are based on averages for that section and length of time to complete.
Third-party integration
You can track workouts from your Apple Watch using the native Workout app or by using a third-party app. Either way, the data is still collected through the Activity (and Health) app. Two of the most popular exercise apps available for Apple Watch are Nike Run Club and Runkeeper.
The free Nike Run Club app tracks and stores runs, and other exercises just like the default Move app on Apple Watch. However, it also offers audio guided running workouts with Nike coaches and athletes. You can also create personalized workouts to help you achieve goals. Additionally, you can use the app to join weekly and monthly distance challenges to keep you motivated. Along the way, you can also earn digital trophies and badges to celebrate your achievements.
Meanwhile, there’s the freemium Runkeeper app, which has its own list of motivational tools for users who like to run, walk, bike, hike, and more. RunKeeper offers audio prompts during workouts, challenges, rewards, virtual groups, and more. An in-app purchase will unlock a Runkeeper Pro premium experience where you’ll find guides for 5K, marathon, and other long-term challenges.
Summary
Everything you need to motivate yourself to get into shape through workout routines is included with Apple Watch. Which type of workouts do you perform using your Apple Watch? Let us know in the comments below.